Is a core muscles exercise program conducted by physiotherapist
A series of controlled exercises focusing on:-
1. Breathing technique
3. Spinal articulation and elongation
4. Proper alignment of body system and efficient movement
Suitable for all ages and the general population.
This exercise is perfect choice for those having back pain and weak core muscles.
The class is available as a group or individual private class for those who require personal attention.
- Come in comfortable attire, Mats are provided. You can bring and utilize your own Mat for the class.
- Bring your own towel(s)
- No classes on the eve or public holiday.