• Is a core muscles exercise program conducted by physiotherapist

• A series of controlled exercises focusing on:-

      1. Breathing technique

      2. Flexibility

      3. Spinal articulation and elongation

      4. Proper alignment of body system and efficient movement

• Suitable for all ages and the general population. 

• This exercise is perfect choice for those having back pain and weak core muscles. 

• The class is available as a group or individual private class for those who require personal attention.  

• Come in comfortable attire, Mats are provided. You can bring and utilize your own Mat for the class. 
• Bring your own towel(s) 
• No classes on the eve or public holiday.

​​