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Is a core muscles exercise program conducted by physiotherapist
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A series of controlled exercises focusing on:-
1. Breathing technique
2. Flexibility
3. Spinal articulation and elongation
4. Proper alignment of body system and efficient movement
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Suitable for all ages and the general population.
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This exercise is perfect choice for those having back pain and weak core muscles.
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The class is available as a group or individual private class for those who require personal attention.

- Come in comfortable attire, Mats are provided. You can bring and utilize your own Mat for the class.
- Bring your own towel(s)
- No classes on the eve or public holiday.