• Is a core muscles exercise program conducted by physiotherapist

 

  • A series of controlled exercises focusing on:-

      1. Breathing technique

      2. Flexibility

      3. Spinal articulation and elongation

      4. Proper alignment of body system and efficient movement

 

  • Suitable for all ages and the general population. 

 

  • This exercise is perfect choice for those having back pain and weak core muscles. 

 

  • The class is available as a group or individual private class for those who require personal attention.  

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Photo_1515660876947[10597]
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Private session 1 to 1
Private session 1 to 1
  • Come in comfortable attire, Mats are provided. You can bring and utilize your own Mat for the class. 
  • Bring your own towel(s) 
  • No classes on the eve or public holiday.